ZDated Programs

The Practice: Awaken Energy Through Movement Move as meditation. Breathe as prayer. Return to the rhythms of the natural world. Step into the healing embrace of the mountains, the radiant sun, and the timeless wisdom of the internal arts. Guided by Master Shahar and Michael, this unique retreat invites you to experience Qigong and Tai […]

Join us for a weekend of whole-self nourishment and restoration! In this workshop you will learn innovative and therapeutic Somatic Movements while enjoying meditation, organic farm-to-table meals, and the inspiration of the sacred Blue Ridge Mountains. Gentle Somatic Yoga® is a simple, practical, and effective form of brain-to-muscle re-education that addresses the root cause of […]

Gentle Somatic Yoga® (GSY) GSY is a simple, practical, and effective form of brain-to-muscle re-education that goes to the root cause of most chronic muscular pain and stiffness. This heart-informed and evidence-based method is accessible for most people and can be incorporated into other spiritual practices. The beneficial results can be immediate and long-lasting. In […]

In a time of constant pressure, distraction, and stress, it’s easy to become disconnected—from our bodies, the natural world, and what really matters. Join us at Yogaville for Nurture with Nature– a nature therapy weekend retreat designed to help you slow down, unplug, and come home to nature and yourself. The retreat will be led […]

As autumn settles gently over Yogaville, the trees shimmer in gold and crimson, and the cool air carries nature’s quiet invitation to turn inward. Whispering Leaves is a sacred weekend of silence, reflection, and renewal — held in the serene embrace of this spiritual sanctuary dedicated to peace and Integral Yoga. Nestled in the foothills […]

Take a journey into the intricacies of myofascial exploration through a vedic lens. Through this weekend immersion dive into the myofascial matrix to examine the diverse types of fascia while discovering effective methods, practices, and tools to manage this multifaceted system. Drawing from 23 years of bodywork experience and 15 years of teaching expertise, Brie […]

Discover how Yoga asanas can help to build and maintain strong bones. Besides supporting bone health, Yoga asanas also improve your balance, posture, strength, range of motion, and coordination, greatly reducing the risk of fracture. This workshop will include: Complete instruction and practice of the 12 poses from Dr. Fishman’s yoga for osteoporosis study* Instruction […]

You don't have to carry everything you've been carrying. What if during this weekend you could set some of it down — the tension in your body, the emotions you've been pushing away, the beliefs that quietly tell you you're not enough, or aspects of your relationships that feel unresolved? What if you could leave […]

Join us for a deep and practical weekend experience with Thomas Spector, Ph.D, that will improve and enhance your meditation skills along with your state of wellbeing. This program offers a clear, supportive introduction to meditation for newcomers while also providing seasoned practitioners with advanced techniques to deepen their existing practice. Participants will learn the […]

Plunge into an immersive experience of the great Woman Saint described in Paramahansa Yogananda’s book, Autobiography of a Yogi, Anandamayi Ma, the “Bliss Permeated Mother of Bengal” with a direct disciple and Lineage Teacher of her Tradition. Participants will study and practice Ma’s simple and direct teachings of spiritual life, practice and world-vision, and see […]

Pranayama enables us to unlock the great power and mystery that lie hidden in the breath. By regulating the breath, we can energize, strengthen, detoxify and relax the body. There are methods to calm, balance and focus the mind. Through regular practice, the dormant subtle energy within is awakened leading to the highest spiritual realization. […]

As yoga teachers, we give from the heart—sharing not only what we’ve learned, but also the love and spirit behind the teachings. Our students are often deeply grateful for what we offer. Yet, for the sake of both our students and ourselves, we must remain vigilant against complacency and commit to never stop learning, growing, […]

Listen to the Stories Your Body Holds Join Biff Mithoefer, author of The Yin Yoga Kit, for a Yin Yoga training that explores the impact of storytelling on your life. Storytelling is the most ancient of the healing arts. Stories remind us that our lives ebb and flow, and understanding how your own life moves […]

Relax and rejuvenate as your body is placed in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go. When your body is at rest and your mind becomes calm, you can experience the peace within. This workshop offers complete instruction in gentle restorative poses, as well as: Balanced […]

Welcoming 2027 at Yogaville. Step into the new year grounded, clear, and deeply present. Join us at the peaceful sanctuary of Yogaville for our signature and transformative New Year’s Silent Retreat: The Power of Presence. Within the sacred container of silence, we step away from the noise of daily life and return to what is […]

Travel to the birthplace of Yoga and earn your certification as an Integral Yoga Meditation Teacher. In the motherland of Sri Swami Satchidananda, you will train with our Integral Yoga instructors in an intimate classroom setting. This two week immersion will gift you with the knowledge on how to deepen your own meditation practice and […]

Yoga Nidra Teacher Training In this transformative Yoga Nidra Training for Yoga Teachers, participants will delve into the profound art of Yoga Nidra, a practice renowned for its healing and restorative powers. Under the guidance of Chitra Sukhu, a globally recognized expert in Yoga Nidra and Hatha Yoga, students will learn not only the foundational […]