Yoga, Stress & Food Weekend Retreat

with Katie Papo (Ambika)

April 10 - 12, 2026

Financial Aid:
Financial Aid is available.
Financial Aid Application
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Equity Discount
Equity Discount Application
Equity Discount and Financial Aid are limited and granted on a first come first served basis. If there aren't any Discount/ financial aid spots available, we will let you know of the availability in similar programs.

All Inclusive
  • Shared Dormitory: Bottom Bunk – $775.00
  • Private Dormitory – $775.00
  • LGH: Full Bed – $775.00
  • LGH: 2 Twin beds – $775.00
  • LGH: Queen Bed – $775.00
  • Tent-Site – $775.00
    • (All prices include $775.00 base amount)

Availability of complimentary accommodations is determined by the order of booking. Price includes 3 daily meals, 2 daily yoga classes, and 3 daily group meditations.

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Discover how to bring yoga wisdom beyond the mat and into one of life’s most essential rituals—nourishing your body.

This transformative retreat blends ancient yogic practices with modern insights to help you develop a healthy, conscious, and compassionate relationship with food.

Whether you’re seeking freedom from persistent cravings, relief from digestive discomfort, or simply a more peaceful and stress-free eating experience, you’ll return home with practical tools that support genuine health and lasting transformation.

During this sacred retreat, you’ll:

  • Learn powerful yogic techniques to reduce daily stress and gently break free from emotional eating, restoring your natural sense of calm, control, and confidence
  • Dissolve food cravings at their root using practices that make willpower unnecessary
  • Explore time-tested yogic methods that reduce bloating and strengthen digestion
  • Learn to integrate ancient yogic dietary principles into life at home, to increase your energy and vitality — without rigid food rules
  • Deepen your ability to interpret your body’s cues so you can nourish yourself intuitively and joyfully, without relying on complicated meal plans

These gentle but powerful practices will create immediate shifts and lay the foundation for lasting change.

Reset your relationship with food, so you can return home feeling lighter, more free, and more at peace in your relationship with food and your body.

Tentative Schedule

Friday
5:00–6:15 am Group Meditation
6:30–7:50 am Session with Katie Papo (Ambika)
8:00–9:00 am Breakfast
9:30–11:30 am Session with Katie Papo (Ambika)
12:00–12:30 pm Group Meditation
12:45–1:30 pm Lunch
2:00–5:00 pm Session with Katie Papo (Ambika)
5:00–6:30 pm Hatha Yoga Mixed Level
6:00–6:30 pm Group Meditation
6:30–7:30 pm Supper
7:30–9:00 pm  Session with Katie Papo (Ambika)

Saturday
5:00–6:15 am Group Meditation
6:20–7:50 am Hatha Yoga Level 1 or Level 2
8:00–9:00 am Breakfast
9:30–11:30 am Session with Katie Papo (Ambika)
12:00–12:30 pm Group Meditation
12:45–1:30 pm Lunch
1:45–3:15 pm Ashram tour
3:30–5:30 pm Session with Katie Papo (Ambika)
5:30–6:15 pm Supper
7:30–9:30 pm Satsang: Kirtan, DVD and Speaker

Sunday
6:00–7:00 am Group Meditation
7:15–8:15 am Session with Katie Papo (Ambika)
7:30–9:00 am Breakfast
9:30–11:30 am Session with Katie Papo (Ambika)
12:00–12:30 pm Group Meditation
12:45–1:30 pm Lunch

About the Presenter

Katie Papo (Ambika)

Katie Papo (Ambika) is best known for helping people cultivate a genuinely healthy and peaceful relationship with food, regardless of their past struggles. For over a decade, she’s led the Yoga, Stress, and Food program at yoga retreats, offering a powerful immersion for those seeking lasting transformation in their relationship with stress and food. Katie […]

Learn more about Katie Papo (Ambika)

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