The Yoga of Fascia: Move Better, Age Better, Feel Better

Movement for Lifelong Ease

Many of us accept stiffness and reduced mobility as inevitable signs of aging — but it doesn’t have to be that way. The true key to lifelong ease and vitality lies in the health of our fascia: the continuous, three-dimensional web of connective tissue that surrounds every muscle, bone, organ, and nerve in the body.

Until recently, fascia was largely overlooked, yet current science now recognizes it as a dynamic, living matrix that profoundly influences flexibility, strength, posture, resilience, and even emotional well-being. When fascia is dehydrated, glued, or restricted, we feel stiff, achy, and old. When it is hydrated, elastic, and free to glide, we move with the lightness and grace of youth — at any age.

In this illuminating and deeply practical workshop, you will:

• Discover the latest fascial research and why it is revolutionizing modern yoga and movement practices
• Explore the anatomy and physiology of fascia through simple visualizations and gentle self-palpation
• Experience a fascia-informed yoga practice that incorporates varied, multi-dimensional movement, rhythmic bouncing, rebounding elasticity, mindful hydration cues, and restorative holds designed to restore glide, resilience, and spaciousness
• Learn daily habits (on and off the mat) to keep your fascial system supple, strong, and vibrant for decades
• Leave with tools to maintain fluid, pain-free movement and age with strength, openness, and joy

Suitable for yoga practitioners and teachers of all levels, this workshop blends clear science with accessible, transformative practice. Come unravel the hidden web that holds you together — and set it free.

Testimonials:

I’ve known Charles for 26 years. What I appreciate about Charles is his humor, but more than that, his depth. Depth of compassion, Depth of wisdom, and capacity to connect with people. I always recommend Charles to people as the place to go if they’re wanting a deep full yoga experience. –  Deborah Kern, PhD (Dr. Deb) –Yoga Instructor, Author, Speaker

How many ways may I recommend Charles MacInerney? If you’re considering signing up, do it. It will be an experience that you will treasure from this moment forward. – Katheryn Bumbaugh -Owner of Yoga HMMMMM Studio