Integral Yoga Sadhana Weekend: Meditation

Meditation is a powerful tool which allows us to calm and focus the mind. Backed by modern science, the ancient practice of meditation is profound, simple, and rewarding.

Whether you are new to meditation, have difficulty meditating, or seek to refresh your practice, you are invited to join us at Satchidananda Ashram–Yogaville to experience a meditation intensive under the guidance of skilled Integral Yoga practitioners.

Experience the transformative practice of meditation as you explore a variety of meditation techniques, including walking meditation, mantra meditation, and breath awareness. Discover the benefits of meditation, including stress reduction and enhanced spiritual, emotional, and psychological well-being. Learn about the significance of meditation in spiritual self-realization and how to incorporate meditation into daily life.

This program will help you develop the clarity and concentration that enable you to become the master of your own mind.

This program offers:

• Workshops on the practice of meditation led by Integral Yoga practitioners
• Daily guided meditation
• Hatha Yoga practices for cleansing and rejuvenation
• Delicious, vegetarian meals for an enhanced immune system

What to Expect

Since 1970, Integral Yoga Retreats have provided the sanctuary and solace everyone needs from time to time. Surrounded by a serene woodland landscape, Satchidananda Ashram–Yogaville serves as an ideal environment for rest and relaxation while teachers offer experiential classes in Yoga philosophy, meditation, Yoga postures, and deep relaxation.

Support

During the retreat, you will have the opportunity to seek support and clarification from senior Integral Yoga instructors.

Private mentoring is also available.

All Are Welcome

These retreats are open to everyone, from beginners to advanced Yoga retreatants. Those who are new to meditation or Yoga practices will receive full instruction, while those with experience will have the opportunity to deepen their practice.

Testimonials

I came 7 years ago to this same retreat and it changed my life. This time I came to introduce my son and get some dedicated meditation time and it has also been wonderful. — Catherine L.

I’ve been interested in meditation for a long time and it was finally the right opportunity. It was a valuable experience for me. — Kevin Emory

I love this place. I love everything about it. I feel like part of a community here. The classes, the talks, the food, it’s all wonderful. I have been 3 times and this time I brought my SIL. We’re already eager to plan our next visit! — Laura L Lewis