Finding Freedom: How Wild It is to Let it Be

Navigate toward freedom from discontentment, attachments, and self-doubt by cultivating trust and acceptance during this weekend of self-exploration and learning to listen to that voice of truth that lies within.

How much time do you spend moving toward where you want to be versus being content with where you are? What do you cling to mentally, physically, or emotionally?  How could let go of what you’re clinging to allow you to live more fully and deeply?

Explore these questions and begin to work toward answers as you contemplate yogic philosophy and the chakras (energy centers) for guidance in trust and acceptance of your internal landscapes as your body continues to navigate through the external world.

What to Expect

• Gain understanding of the chakras and explore the 3rd and 4th chakras, manipura (the power center) and anahata (the heart center), in relation to the idea of trusting and letting go.
• Apply the philosophy of two of the niyamas (observances), santosha (contentment), and isvara pranidhana (surrender), to your life.
• Find acceptance and contentment within as you partake in visualization, discussion, journaling, and Yoga Nidra
• Experience a rhythmic Vinyasa flow accompanied by soulful music.

During this weekend, we will work from the inside out to discover how to cultivate trust and contentment, no matter where this journey of life might take us. Stripping away the distractions of everyday life, we will tune in to the ever-present and universal truth that lies within that will always lead you hOMe.

Testimonials

The description of the program spoke to something inside of me I’ve been looking for awhile. I got what I needed and more. The spontaneous ebb and flow that went along with the program. It was unique and not something I can put into words. -past participant

Tara’s program filled my soul in ways I didn’t know I needed. She has such a big heart and gives so freely. Kristina

I got what I came for. I wanted to deeply connect with myself, to hear my Truth from deep inside. Ryann

Continuing Education (CE) Opportunities

• Yoga Alliance (YA):  Approximately 8 contact hours.
• You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.

Tentative Schedule