Clear Mind, Warm Heart
with Mitra Somerville, RYT 500 and Morganne Ashlie, M.S., LAc
March 21 - 23, 2025
Would you like to experience a more relaxed and peaceful mind and a more open and compassionate heart? Learn how to create an easeful, positive mind and feel more connected in your relationships. This weekend, Morganne and Mitra will be sharing powerful tools that clear layers of unhelpful beliefs, memories, thoughts, and emotions. Drawn from both ancient yogic as well as modern sources, the guided meditations and practices in this program are fresh and inspiring.
Here is a sample of the meditations:
- Connect with your Higher Self to effect beneficial changes in your life and health
- Learn Witnessing to clear and stabilize the mind
- Release limiting beliefs
- Move through challenging emotions.
- Experience more positive emotions and compassion
This weekend will allow you to:
- Feel relief from stress
- Experience the lightness of true freedom
- Connect with the Love in your Heart Center
- Bring new affirmations into reality
- Tune into your Intuition, inner guidance
- Feel more peaceful, centered, relaxed and mentally clear
Enjoy the Peaceful atmosphere of Yogaville and participate in the uplifting daily schedule of Meditations, Hatha Yoga, Saturday noon meditation at LOTUS and Saturday evening Satsang
Schedule
Friday |
|
|---|---|
| 3:00–5:00 pm | Registration |
| 5:00–6:30 pm | Hatha Yoga Mixed Level |
| 6:00–6:30 pm | Group Meditation |
| 6:30–7:30 pm | Supper |
| 7:30–9:00 pm | Clear Mind, Warm Heart – Session with Mitra and Morganne |
Saturday |
|
| 5:00–6:15 am | Group Meditation |
| 6:20–7:50 am | Hatha Yoga Level 1 or Level 2 |
| 8:00–9:00 am | Breakfast |
| 10:00–11:30 am | Clear Mind, Warm Heart – Session with Mitra and Morganne |
| 12:00–12:30 pm | Group Meditation |
| 12:45–1:30 pm | Lunch |
| 1:45–3:15 pm | Ashram tour |
| 3:00–5:00 pm | Clear Mind, Warm Heart – Session with Mitra and Morganne |
| 5:30–6:15 pm | Supper |
| 7:30–9:30 pm | Satsang: Kirtan, DVD and Speaker |
Sunday |
|
| 6:00–7:00 am | Group Meditation |
| 7:10–8:40 am | Integral Yoga Hatha – Level 1
Integral Yoga Hatha – Level 2 |
| 7:30–9:00 am | Breakfast |
| 10:00–11:30 am | Clear Mind, Warm Heart – Session with Mitra and Morganne |
| 12:00–12:30 pm | Group Meditation |
| 12:45–1:30 pm | Lunch |
Testimonials
“You will be surprised just how much this will help your inner peace. With some effort and patience and some work everyone can feel more at their center and content within themselves. Don’t wait to take care of your spirit/mind and the body will follow.”
– Past Participant
“Morganne is very knowledgeable, accessible and good at creating a healing energy within the group.”
– Past Participant
“Mitra is a quiet, brilliant teacher who presents the material in a well- organized and accessible manner. He balances “lecture” with practice in a perfect ratio. He teaches us HOW to do the practice and then we practice. I feel like I have tools to bring with me. Because we actually did the practice during the workshop, I feel layers of healing have happened already. Thank you.
— Maureen Anderson
About the Presenters
Mitra Somerville, RYT 500
Mitra Somerville has lived and trained in Integral Yoga communities in Australia, New York, and Yogaville, VA. He is a trainer for the 200-hour Integral Yoga Teacher Training and a Meditation, Raja Yoga, Stress Management, and Hatha Yoga Teacher. While in Hawaii he opened a Yoga studio and published a book, Treasure Within You. His […]
Learn more about Mitra Somerville, RYT 500
Morganne Ashlie, M.S., LAc
With an emphasis on their practical applications, Morganne has been blending insights and practices from Taoist, Buddhist, and Shamanic traditions in classes and workshops for three decades. Morganne graduated from Southwest Acupuncture College in Santa Fe, with a degree in Traditional Chinese Medicine. Having had private practices in Santa Fe and Chapel Hill, she moved […]
Learn more about Morganne Ashlie, M.S., LAcCategories : Workshops, ZDated Programs