10-Day Meditation Tune-Up – Online

Whatever you want to see outside, create it within, develop it inside. That is the real purpose behind meditation and any spiritual practice. – Sri Swami Satchidananda

Join Swami Divyananda from 12–1 pm for ten days of guidance and practice of meditation. Starting with ten minutes, the meditation sessions will increase to one full hour on the tenth day. Accept this challenge and invite your life to be fully transformed!

Whether brand-new to meditation or experienced-but-struggling, these sessions will address your needs and give you the tools and support to sustain and advance a meditation practice.
With today’s myriad outside influences, what means most to our hearts can easily get muddled and lost. However, it is possible to reconnect with the Higher Self and see beyond external messages through meditation and yogic practices. By calming the body, quieting the mind, and allowing for inner reflection, our authentic hearts can be felt.

Live sessions with Swami Divyananda at 12–1 pm EDT each day.

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm and access to an online social community to connect and communicate with other participants about this course.

Testimonials

Swami Divyananda was incredible! All throughout the retreat, she made me want to give up my outside life and dedicate myself to this practice just by seeing her peace and authenticity. — Emerald R.

Swamiji is a beautiful soul and I love her guided meditations and evening sadhanas. — Gigi

Swami Divyananda is very pleasant, calm, and patient, engaging us with interesting stories and inspirational topics. Her classes are very uplifting. Thank you. — Past Participant

Swami Divyananda knew how to reach each and everyone of us. She was very kind and open. — Past Participant