ZDated Programs

In this workshop, experience deep relaxation and rejuvenation during a time period when it’s needed most. Restorative Yoga is an effective antidote to stress, tension and anxiety. During this practice, the body is placed in gentle, supported asanas or poses. These poses literally hold and support the physical body, while the mental body lets go […]

It can be challenging to integrate intentional spiritual practices at home. Sometimes our habits and responsibilities can sidetrack us from our intentions especially during the holidays. We will review key practices from Rhadeya Michael Plasha’s previous program Mindfulness for Busy People that are timeless and introduce new practices that consider personal and family dynamics during […]

Join master musician Amir Vahab for a weekend of music, mysticism, and the spiritual poetry of Rumi. Experience Sufi philosophy brought to life, and feel for yourself how devotional music gently guides your mind and heart to the present moment — all through the use of sacred sound. Spend an enchanting weekend listening to the […]

Yantras are an ancient geometrical technology that have existed for thousands of years, dating back to ancient India. They are tools for meditation, healing, and self-realization. These sacred shapes are a visual map for spiritual growth and each Yantra is associated with a particular Divine energy and sound vibration. Some consider Yantras to be an […]

Chronic disconnection is a common experience for many of us. How often do our attempts to meaningfully engage with others leave us feeling a little dissatisfied or even empty? How often do we find ourselves closing off and guarding our hearts, when we would actually like them to be open and relaxed? The disappointment and […]

Would you like to experience a more relaxed and peaceful mind and a more open and compassionate heart? Learn how to create an easeful, positive mind and feel more connected in your relationships. This weekend, Morganne and Mitra will be sharing powerful tools that clear layers of unhelpful beliefs, memories, thoughts, and emotions. Drawn from […]

We suffer from that which we cannot see. We each have been trained to accept automated processes of thought within our minds, and the self-defeating 'reality' which these thought patterns create. The result is that we suffer in separation from our authentic nature. Someone who is 'unconscious', who identifies with these thought patterns and cannot […]

This program is for equine enthusiasts, horse lovers, riders & non-riders, Equestrians of all disciplines, equine-facilitated therapists and anyone who wants to enrich their relationship and communication with horses and the natural world. We invite you to embark on a unique journey that blends the art of mindful and heart-based horsemanship with enriching yogic and […]

Join us at Satchidananda Ashram–Yogaville to experience a Full Moon Retreat under the guidance of Satya Greenstone, senior disciple of Sri Swami Satchidananda. According to ancient yogic teachings, the full moon day is an auspicious time. The lunar energy is believed to magnify one’s internal energy, therefore it is recommended that full moon days be […]

Research has shown that yoga and meditation practices enhance mood regulation, emotional resiliency, and mental and physical health. This exciting workshop will focus on a foundational understanding of how and why yoga works viewed through the lens of neuroscience.  Understanding how the yoga practices impact our neural platforms and our neurobiology allows us to have […]

Join us at Satchidananda Ashram–Yogaville to experience a Full Moon Retreat under the guidance of Satya Greenstone, senior disciple of Sri Swami Satchidananda. According to ancient yogic teachings, the full moon day is an auspicious time. The lunar energy is believed to magnify one’s internal energy, therefore it is recommended that full moon days be […]

Creating Safety and Support within Hatha Yoga Trauma informed yoga is an approach to teaching and practicing yoga that adapts to the unique needs of trauma survivors, creating an environment that focuses on safety, support, and choice.  Trauma informed yoga is not a specific style of yoga, but instead looks to create a space that […]

Introduction to Practical Ayurveda - Finding your flow with the elements Have you been curious about Ayurveda but don’t know where to start? This weekend immersion provides unique insights into this yogic sister-science while dispelling the complexities of Ayurveda. Gain a comprehensive yet accessible understanding of Ayurveda with the ability to integrate these principles into […]