ZDated Programs

Enter promo code hh2026 at checkout for 20% off! Valid until February 12th. Reconnect with your partner and nourish your well-being at Heart to Heart, a transformational couples yoga and meditation retreat held at Satchidananda Ashram–Yogaville in central Virginia. Surrounded by peaceful forests, open skies, and the calming energy of a longstanding spiritual community, this […]

Join master musician Amir Vahab for a weekend of music, mysticism, and the spiritual poetry of Rumi. Experience Sufi philosophy brought to life, and feel for yourself how devotional music gently guides your mind and heart to the present moment — all through the use of sacred sound. Spend an enchanting weekend listening to the […]

This weekend retreat offers a transformative experience designed to nurture self-compassion through an integral blend of psychology, yoga, and laughter. Grounded in science yet infused with joy and levity, you will learn to soften self-criticism, reconnect with your entire being and rediscover the healing power of community and play in a safe, nurturing space. Come […]

Are you living in alignment with your heart's true desires? What does it mean to live consciously? Join us for a transformative weekend to explore these questions and discover what makes a day truly remarkable. Immerse yourself in nature, self-reflection, physical activity, meaningful connections, delicious cuisine, and a digital detox. This program provides you with […]

Ever feel stuck in undesirable habits, situations, or relationships? Ever wonder why you can’t let go? Want to make positive changes in your life? Imagine the freedom of no longer being driven by desires, old behavioral patterns, or negative thinking. Learn how to regain choice and skillfully respond, rather than automatically react to what unfolds […]

Discover the transformative power of Patanjali's Yoga Sutras in this intensive weekend immersion led by expert instructor Carroll Ann Friedmann. This course is designed for yogis of all levels seeking to deepen their practice and understanding of yoga philosophy. What You'll Experience: Sanskrit chanting to connect with the original texts Guided journaling for personal reflection […]

Movement for Lifelong Ease Many of us accept stiffness and reduced mobility as inevitable signs of aging — but it doesn’t have to be that way. The true key to lifelong ease and vitality lies in the health of our fascia: the continuous, three-dimensional web of connective tissue that surrounds every muscle, bone, organ, and […]

“For Easter is the sign of peace...” ~A Course in Miracles This Easter please join us on a weekend journey through A Course in Miracles. We begin with a bird’s eye overview of the Course: How It Came. What It Is. What It Says. Then we’ll focus on three major goals of ACIM: finding inner […]

Discover how to bring yoga wisdom beyond the mat and into one of life’s most essential rituals—nourishing your body. This transformative retreat blends ancient yogic practices with modern insights to help you develop a healthy, conscious, and compassionate relationship with food. Whether you’re seeking freedom from persistent cravings, relief from digestive discomfort, or simply a […]

Our True Self includes peace, joy, unconditional love and inner guidance. We all have these same essences. These essences are unchanging and always there.  Our minds and bodies are unique to each of us. They are changing and can be healed and transformed. We’ll explore teachings, pathways and practices this weekend that help us bring […]

This immersive weekend program invites you to discover your authentic voice and deepen your connection to the divine through the ancient practice of kirtan. Through vocal exercises and group chanting feel empowered to sing from the heart, strengthening your voice and confidence. Embrace the melody of your soul: Immerse yourself in kirtan: Immerse yourself in […]

In today’s fast-paced world, stress and anxiety can profoundly impact both mind and body. This experiential workshop offers practical, evidence-based mindfulness techniques to help participants reduce stress, regulate emotions, and cultivate a greater sense of inner balance. Through guided meditations, gentle movement, and mindful reflection, you’ll learn how to anchor yourself in the present moment […]

Join Dr. Ramkumar Kutty, founder of Vaidyagram Ayurveda Healing Village, and Durga Leela, founder of Yoga of Recovery, for a transformative retreat at Yogaville Ashram, May 15–17, 2026. Together, we will explore the profound concepts of Svastha (dynamic health) and Sukha (deep, abiding ease and contentment). The path to both Svastha and Sukha involves shifting […]

Krishna Das is returning to Satchidananda Ashram, Yogaville on Memorial Day Weekend, May 22-25, 2026. This year, there will be an all-inclusive price and accommodations will be booked on a first-come-first-served basis. Secure your spot and preferred accommodation type by registering early! Join us at Yogaville for an immersive Bhakti Yoga weekend with world-renowned musician […]

Join Grammy-nominated and world-renowned musician Krishna Das for a night of transcendental kirtan with the Yogaville community. Krishna Das is a down-to-earth yogi as well as a beloved figure in the world of spirituality and music. All are welcome to join in on this celebration of community and connection. Enjoy sacred devotional chants while exploring […]

Has menopause been a disruptive force in your life?  Are intimate relationships feeling more stressed and distant? Are you more tired and irritable? Depressed? Would you rather live in gratitude, creativity and contentment? You are not alone. Menopause is misperceived as an end-of-vibrant-life sentence, rather than the beginning of a new chapter suffused with hope […]

Yin Yoga uses long-held postures to support you in accessing the deeper, more Yin (still) parts of yourself. Explore how this ancient yogic practice can promote Qi (flow of energy) through the meridians (energy channels), bringing health to your body and balance to your busy, Yang (active)-life style. Guided by Biff Mithoefer, author of The […]

This fourth of July weekend.... Join us at Satchidananda Ashram-Yogaville to sing from the depths of your soul. Revel like a child in playful storytelling. Mend your heart through music. Deepen your sense of devotion through ritual. Feel gentle asana as a poetic dance of the heart. Float into mellifluous lullaby, all supported and nourished […]

Meditation is a powerful tool to calm and focus the mind, allowing you to experience your natural state rather than creating one. Backed by modern science, the ancient practice of meditation is profound, simple, and rewarding. Whether you are new to meditation, have difficulty meditating, or seek to refresh your practice, you are invited to join […]

Feeling forgetful or experiencing the brain fog that accompanies a busy and distracted life? Learn how integrative Yoga practices and specific lifestyle choices can give you and your loved ones the best chance of enhancing brain longevity during this engaging and experiential workshop. Participants will learn: The science behind stress and how it leads to cognitive […]

We know there are many benefits to practicing Yoga and mindfulness. We know that staying strong and flexible is essential for health and happiness. Regardless of age and fitness level, we can all use chair yoga poses at some point in life. We spend so much time in chairs; why not make some of that […]

In this weekend retreat, study with yoga therapist and pelvic floor expert Leslie Howard as she shares the evidence-based yoga practices for pelvic floor health used in studies on the benefits of yoga for pelvic floor health with a specific focus to comfort, confidence and continence. About one in four people in the US struggle […]

Join us for a weekend of whole-self nourishment and restoration! In this workshop you will learn innovative and therapeutic Somatic Movements, meditation, organic farm-to-table food, and be inspired by the sacred Blue Ridge Mountains. Gentle Somatic Yoga® is a simple, practical, and effective form of brain-to-muscle re-education that goes to the root cause of most […]

In a time of constant pressure, distraction, and stress, it’s easy to become disconnected—from our bodies, the natural world, and what really matters. Join us at Yogaville for Nurture with Nature– an nature therapy weekend retreat designed to help you slow down, unplug, and come home to nature and yourself. The retreat will be led […]

Take a journey into the intricacies of myofascial exploration through a vedic lens. Through this weekend immersion dive into the myofascial matrix to examine the diverse types of fascia while discovering effective methods, practices, and tools to manage this multifaceted system. Drawing from 23 years of bodywork experience and 15 years of teaching expertise, Brie […]

Join us for a deep and practical weekend experience with Thomas Spector, Ph.D, that will improve and enhance your meditation skills along with your state of wellbeing. This program offers a clear, supportive introduction to meditation for newcomers while also providing seasoned practitioners with advanced techniques to deepen their existing practice. Participants will learn the […]

Students learn 30 essential spiritual principles for addiction recovery. We discover how to embrace certain universal ideals in order to bring meaning and purpose into all areas of life. We also focus on mind-body-spirit unification, in addition to both spiritual and secular mindfulness exercises, so we can fully understand the 3 A’s of Recovery – […]

Relax and rejuvenate as your body is placed in gentle, supported asanas (poses) with the use of props, allowing your mind to truly let go. When your body is at rest and your mind becomes calm, you can experience the peace within. This workshop offers complete instruction in gentle restorative poses, as well as: Balanced […]