Trace Sahaja Bonner, E-RYT 500

Trace Sahaja is the founder/director of Holy Cow Yoga Center, where she’s served for over 20 years. She began her practice over 25 years ago. Her teaching style has evolved to incorporate various Hatha practices, her primary teacher is Sri Swami Satchidananda.

Over the last 20 years, Trace Sahaja has not only directed a vibrant Yoga center, Holy Cow Yoga Center but also lead 200 and 500-hour teacher trainings, guided group tours to India, released a DVD Sahaja Vinyasa and wrote various online articles on Yoga.

She continues to take workshops with a host of contemporary teachers and deepen her personal understanding of Yoga. Yoga invites us to have fun with the journey, so she enjoys bringing her lighthearted teaching style to all levels of Yoga classes, teacher trainings, as well as in workshops on meditation, the Yoga Sutras, and the Bhagavad Gita.