Michael Rhadeya Plasha, E-RYT 500, RPYT
Michael Rhadeya Plasha, E-RYT 500, RPYT, has been practicing mindfulness for many years. He began teaching meditation at the Kensho Meditation Center in Erie. He has studied and practiced with the following yoga and meditation masters: Swami Chidvilasananda, Swami Satchidananda, Roshi Phillip Kapleau, Roshi John Daido Lori, the Venerable Henepola Gunaratana, Swami Dayananda, Dr. David Frawley and T.K.V. Desikachar. He has attended retreats and programs at the Rochester Zen Center, the Zen Mountain Monastery, the Bhavana Society, the San Francisco Zen Center, The Green Gulch Farm, the Tassajara Zen Mountain Center and several ashrams in America and India.
More info at: michaelplasha.com
Category: Guest
Upcoming Programs by Michael Rhadeya Plasha, E-RYT 500, RPYT
Mindfulness-Based Strategies for Reducing Stress and Enhancing Wellbeing
In today’s fast-paced world, stress and anxiety can profoundly impact both mind and body. This experiential workshop offers practical, evidence-based mindfulness techniques to help participants reduce stress, regulate emotions, and cultivate a greater sense of inner balance. Through guided meditations, gentle movement, and mindful reflection, you’ll learn how to anchor yourself in the present moment […]