Biff Mithoefer, E-RYT 500

Biff teaches Yin Yoga throughout the US and internationally. He is the author of The Yin Yoga Kit, coauthor of The Therapeutic Yoga Kit, and a founder-director of the Jamste Sponsorship Program for the support of Tibetan refugee children. He is an E-RYT 500 Yoga Alliance registered teacher and has trained and taught extensively with Don and Amba Stapleton, and has studied Yin Yoga and anatomy with Paul Grilley. Biff has studied shamanism with teachers of the Shapibo tradition of Eastern Peru and is a student of cross-cultural shamanism, as taught by Angeles Arrien.

See more at biffmithoeferyoga.com

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Upcoming Programs by Biff Mithoefer, E-RYT 500

Introduction to Yin Yoga

Also with Eric Archer

November 15 - 17, 2024
Yin Yoga uses long-held postures to support you in accessing the deeper, more Yin (still) parts of yourself. Explore how this ancient yogic practice can promote Qi (flow of energy) through the meridians (energy channels), bringing health to your body and balance to your busy, Yang (active)-life style.

Yin Yoga and Storytelling – Module 3

Also with Eric Archer

November 17 - 22, 2024
By putting yourself in Yin postures and accessing your deep connective tissue, you will begin to connect with your stories on a very deep level. Some of these stories are healing and can be embraced, while some no longer serve you and can be transformed.