Yoga and Creativity for Emotional Resilience

Harness the healing power of Yoga and creativity to establish emotional stability and resilience during this weekend workshop. Yoga can help you lead a happier, more cheerful life. If negative thoughts and feelings keep you from happiness, Integral Yoga has practices to deeply transform and balance the emotions.

In this workshop you will explore:

• The psychological impact of Yoga asana (posture) practice
• Breathing practices to increase day-to-day coping skills
• The healing power of art and creativity to access and process emotions
• Grounding meditation for emotional balance
• How to take Yoga off the mat and into daily life to develop healthy emotions

Our goal is to integrate the mind and heart so we feel peaceful always. Join us for a Yoga and Creativity workshop to collectively work toward this goal.

This is a great workshop for Yoga teachers as well as students.

Continuing Education (CE) Opportunities

• Yoga Alliance (YA):  Approximately 20 contact hours.
  You can input your contact hours using your YA log in information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.

Testimonials

Swami Vidyananda was approachable, engaging, and inspirational. I highly recommend any program presented by her. — Beth

The whole experience is well supported and wonderful. The whole community is heartful and helpful, especially for someone like me being here for the first time. Swami Vidyananda rocks! — Past Participant

[Swami Vidyananda’s] advice/instruction was very practical and relevant. She is so knowledgeable, approachable, and kind. — Past Participant