Yoga and Ayurveda: Radiant Health and Longevity

This immersion into the scientific and spiritual power of Ayurveda and Yoga will help you understand how to apply these ancient principles for a life of health, joy, clarity, and balance.

Join the founder of Riverview Spa and its Yoga director for:

• Daily Yoga classes, revealing the power and purpose of asana, pranayama, and meditation with live music
• Lectures in applying the principles of Ayurveda and the tri-dosha theory (vatta, pitta, and kapha) for digestive health, nutrition, detoxification, and longevity
• Pranayama practices to deepen your capacity for breath and increase vitality
• Stress reduction techniques to balance the nervous system for profound relaxation and deep healing
• Breathtaking views and hiking trails in the foothills of the Blue Ridge Mountains along the banks of the James River

* Ayurvedic treatments, consultations, and chiropractic care available during non-program hours at the current Riverview Spa rate

Bring your children with you this weekend!

Sign them up here for the Kid’s Yoga Program, a childcare program for guests who come to visit with children ages 5–11. While you enjoy your program, you can feel confident that the kids will be well looked after by our experienced staff and entertained through a variety of fun activities.

Testimonials

Michael is accessible and humorous. Renata is a fabulous Yoga teacher and gifted kirtan leader. She did a great job integrating Michael’s teachings into the practice. — Past Participant

This should be required learning for anyone going into the healthcare field! — Past Participant

Renata and Michael are really great, cool, and knowledgeable people. I love Renata’s Yoga classes! — Suzanne Chowick