Transformation: Practical Approaches for Letting Go

Feeling stuck in undesirable habits, environments, or relationships? Wondering why you can’t let go? Make a change using yogic principles and practices. Join Swami Karunananda to learn about the nature of attachment and how to harness the energy of your will, emotions, and intellect to free yourself from suffering and affect positive change in your life.

Now is the time to actualize your potential and realize your goals. Learn how forgiveness issues can be resolved and released.

This weekend, you’ll explore:

• Affirmation
• Visualization
• Meditation
• Prayer
• Witnessing and analyzing the mind

With every thought, word, and deed, we pave the way for liberation or greater bondage. Learn how to walk through life more peacefully, skillfully, and joyfully.

Continuing Education (CE) Opportunities

• Yoga Alliance (YA):  Approximately 7 contact hours. You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.

Testimonials

The Swami is incredible. So knowledgeable, down to earth, compassionate, articulate, and funny! She clearly takes the practice seriously but not herself. — L. Misztal

This program was life-transforming! The knowledge, time, and love put into this program for each participant’s experience are more than I could ask for! — Megan Hainstock