The Art of Joyful Movement: Combining Alexander Technique and Pavanmuktasana

Do stiff, painful joints restrict your movement and limit your life? Learn transformative techniques that have helped those suffering from physical pain and limited mobility find relief.

Joyful Movement is a powerful practice that changes the way you move and alleviates pain and discomfort. Combining the principles of the Alexander Technique with the age-old practice of Pavanmuktasana (the Joint Freeing Series), this workshop offers a revolutionary approach to easeful movement.

The Alexander Technique will enable you to find your natural balance, see the connection between your thinking and movement, and create change in your life. When complemented by Pavanmuktasana to efficiently rehabilitate your joints, you will discover the secret to transforming your body and mind.

Testimonials

Hope Mell is an excellent, inspiring teacher. This workshop on the Alexander Technique and Yoga opened my mind and body to a new awareness. I felt like a child again! — Susan B. Grabara

Great tips for living a pain-free life. — Melanie Hester

Hope is a wealth of knowledge and provides superb training. [The workshop was] so helpful to reduce and relieve pain, and learn the proper way to use the body. — Tina Cavallaro

I had an amazing time at the Joyful Movement course. It taught me that simplicity is oftentimes the solution to what might be perceived as a complex issue. I felt so grateful to be in Hope’s uplifting and enlightening presence. — Clemens Walter