The Art of Joyful Movement: Combining Alexander Technique and Pavanmuktasana

Combining the movement principles of the Alexander Technique with the age-old practice of Pavanmuktasana (the Joint-Freeing Series), Joyful Movement is a powerful practice that has transformed lives.

This 4-day workshop gives an overview of The Alexander Technique, which offers a revolutionary approach to finding your natural balance, seeing the connection between your thinking and movement, and creating change in your life. When complemented by Pavanmuktasana, which has the ability to rehabilitate your joints more efficiently than most practices, you’ll find that Joyful Movement can transform your mind and body.

Hope Mell draws on her three decades of study and experience, guiding you through an easy approach to change.

Presenter Interview

Testimonials

Great tips for living a pain free life. — Melanie Hester

Hope is a wealth of knowledge and provides superb training. So helpful to reduce and relieve pain, and learn the proper way to use the body. — Tina Cavallaro

I had an amazing time at the Joyful Movement course. It taught me that simplicity is often times the solution to what might be perceived as a complex issue. I felt so grateful to be in Hope’s uplifting and enlightening presence. — Clemens Walter

Hope Mell is an excellent, inspiring teacher. This workshop on Alexander Technique and Yoga opened my mind and body to a new awareness. I felt like a child again! — Susan B. Grabara

2018 Participants