The Art of Ayurvedic Nutrition

Ayurveda, a 5,000-year-old holistic science, is the mother of all alternative medicine and the key to prospering psychologically, physically, emotionally, and spiritually. Join us for an enlightening weekend in which you will learn Ayurvedic diet principles and how to achieve optimum health.

Ayurveda considers tri-doshic theory (elemental theory) as the basis of health and disease. In this workshop, you will learn about the wisdom of the doshas (constitutions) and how they contribute to health. Discover the compatible foods for your prominent dosha and learn how to improve gut health with a balanced diet.

During this weekend, you will learn:

• Ayurvedic dinacharya (daily routine)
• Healthy ways of eating food
• An Ayurvedic approach to food combining
• The qualities and uses of Ayurvedic teas, herbs, and spices
• Hands-on approaches to making Ayurvedic recipes, including a tea (decoction), a sweet dish, a mono-cleansing meal (khichari), and a vegetarian soup

Prerequisite
Knowledge of your predominant dosha. Click here to assess your dosha online.

Testimonial

Aruna Patki, an Ayurvedic Practitioner at “Ayurveda Healing Spa,” is an amazingly intuitive Ayurvedic practitioner. I learned how to eat for my Pitta/Vata type and what kind of lifestyle changes I needed to make to support my ongoing health and healing.  I can’t say enough about Dr. Patki’s abilities and warm bedside manner. She is a blessing in my life and I am so grateful to have been under her care! Thank you Dr. Patki for being you! — Karen Pierce, Psychotherapist, Life and Leadership Coach