Surfing in the Sea of Change
with Swami Vidyananda, E-RYT 500, C-IAYT
October 5 - 7, 2018
It may seem that there’s nothing you can do about the speed of change in your life and the world around you. The economy fluctuates, your career has ups and downs, and important family decisions often need to be made quickly. Yet, you have more control than you may think.
The stress of change can be an impetus to find and master the vast power of your inner being. Yoga can teach you to live from your center and balance your thoughts, your emotions, and the way you manage challenges.
This workshop will teach you:
- Yoga postures and relaxation to find balance on-the-go
- Yoga wisdom to provide you with resilience for daily life
- Simple breathing techniques for releasing stress and anxiety
- How to find inner guidance
This workshop is for both beginners and experienced students.
Testimonials
Swami Vidyananda is such a wonderful presenter: brilliant, self-effacing, approachable, funny, and knowledgeable. Pure professionalism. — Sivani C.
This is honestly one of those experiences that I will take with me for a long time. So many profound moments! And being so recharged and renewed is a blessing. — Wendy Kump
I love Swami Vidyananda—she is unpretentious, funny, incredibly knowledgeable, honest, and very real. — Past Participant
About the Presenter
Swami Vidyananda, E-RYT 500, C-IAYT
Swami Vidyananda began practicing Yoga in 1969 and has been teaching Integral Yoga® and training Yoga teachers since 1973. She became a swami (monastic) in 1983. She has taught and trained Yoga and Stress Management teachers throughout the US and Canada, as well as Australia, Europe, and India. She presently lives at Satchidananda Ashram–Yogaville, VA, […]
Learn more about Swami Vidyananda, E-RYT 500, C-IAYTCategory : Workshops