Relieving Anxiety: CBT and Yoga
with Boris Bhagavan Pisman, LMHC
March 24 - 26, 2017
Join Bhagavan Pisman for a practical and profound weekend investigating Yoga-Based Cognitive Behavioral Treatment (CBT) of Anxiety™. If you or your clients experience panic attacks, OCD, social anxiety, general anxiety, phobias, or post-traumatic stress, this workshop can change your or your client’s life.
The workshop includes:
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Discussion of anxiety and fear and their origins
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Breathing practices to calm and balance your nervous system
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An introduction to non-dualistic meditation
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Yogic techniques for managing anxious and dysfunctional thoughts
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Cognitive therapy exercises to help you learn how to approach and manage fear
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Introduction to exposure and response prevention exercises
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Stress management exercises and much more
No experience with Yoga is required.
Testimonials
I truly was lost before I came [to your class], and though I must take credit for my own change—still, it was only with the information and insightfulness that you provided that I was able to make that change. — Past Participant
I took your workshop three weeks ago at Integral Yoga. I wanted to let you know that I religiously did all the exercises you gave us and for the first two weeks, I felt so much calmer and relaxed and happier. I learned how to breathe properly, and my husband was amazed at the difference it made. I think my daughter felt it, too. We get along so much better since I don’t get so irritable anymore. And some days I don’t feel perfect but still much better than before I started doing this routine. Thank you very much for sharing your wisdom and experience with me. — Angela
About the Presenter
Boris Bhagavan Pisman, LMHC
Boris Bhagavan Pisman is a New York State Licensed Mental Health Counselor. Prior to opening his private practice, he worked for over nine years as a therapist at White Plains Hospital, Westchester, NY. He was featured on NBC’s Today Show. Boris has over twenty years of Yoga teaching experience. He is on the Board of […]
Learn more about Boris Bhagavan Pisman, LMHCCategory : Workshops