Relieving Anxiety: Yoga and Psychotherapy
with Boris Bhagavan Pisman, LMHC
May 15 - 17, 2020
Learn to relieve anxiety through a combination of practical and profound Yoga practices and psychotherapy. If you or your clients experience panic attacks, obsessive thinking, anxiety, phobias, post-traumatic stress, and even depression or mood fluctuations, this workshop will greatly benefit you.
This workshop includes:
- Discussion of anxiety and fear and their origins
- Breathing practices to calm and balance your nervous system
- Meditation
- Yogic techniques for managing anxious and dysfunctional thoughts
- Cognitive psychotherapy exercises to help you learn how to approach and manage anxiety and depression
- Introduction to exposure and response prevention exercises
- Stress management exercises and much more
No experience with Yoga is required.
Testimonials
Great experience and helpful tools to deal with my anxiety. He offered a way of thinking that was different and helpful to what I was thinking of my anxiety issues. — Past Participant
I finally got tools to deal with my anxiety instead of simply being analyzed about why I might feel anxious. — Maggie DuMont
Honestly, all of this program was great. The re-conditioning exercises were particularly moving and were well-complemented by other sessions. — Past Participant
Amazing insight and value with lots of good tools. — Past Participant
Bhagavan helped me relieve anxieties I didn’t know I had. The atmosphere was safe, comfortable and conducive to sharing. — Past Participant
The combination of Yoga and psychology was very unique and much appreciated. — Past Participant
About the Presenter
Boris Bhagavan Pisman, LMHC
Boris Bhagavan Pisman is a New York State Licensed Mental Health Counselor. Prior to opening his private practice, he worked for over nine years as a therapist at White Plains Hospital, Westchester, NY. He was featured on NBC’s Today Show. Boris has over twenty years of Yoga teaching experience. He is on the Board of […]
Learn more about Boris Bhagavan Pisman, LMHCCategory : Workshops