Mindfulness, Compassion, and Difficult Emotions – ONLINE WEBINAR

Difficult emotions can be overwhelming and stifle the joy in your life. Learn to traverse the terrain of difficult emotions through mindfulness, presence, and compassion, so that you are able to peacefully live in the present moment. This program is appropriate for newcomers as well as seasoned mindfulness practitioners. Individual conferences with Susan will be available.

In this interactive workshop, you will:

• Learn mindfulness practices to help you cope with difficult emotions
• Develop a kinder relationship with your critical inner voice
• Explore why it is essential to hold difficult emotions with compassion
• Establish a personal mindfulness program

Course Information

If you are in therapy, it is advisable to consult with your therapist before enrolling. An ability to stay with your difficult emotions as they arise is a prerequisite for enrollment.

To enable participants to gain greater benefit from the program, silence will be encouraged outside workshop sessions.

Testimonials

I got so much value from this program. Dr. Stone is an engaging and knowledgeable facilitator. What is best is that I now have the tools that I can use in my daily life. This was an important step on my journey. Yogaville is always a good idea. Peace and love is what you will find here. — Lauren V.

By attending this program, I am leaving with specific meditation tools to help me along my journey. Through the whole experience, I feel centered, energized, and equipped to deepen my meditation. — Angela W.

This was a great experience! Even though it brought up difficult concepts, it will change the way I handle difficult moments in my life that I had previously ignored and avoided. Thank you! — Past Participant