Meditation for an Active Mind

“Meditation is the key to Everything.”—Sri Swami Satchidananda

If you’ve tried meditation or mindfulness, and wondered what to do about the obstacles that arise, then come join us for a refreshing look at uncovering peace of mind. Learn to use strategies such as body scans, breath, and mindful witnessing to calm your active mind.

Are you ready to find the right approach to meditation for you, or just need a tune-up? Come learn how to use simple, enjoyable techniques to calm and focus the mind. Peace of mind is deep within all of us, and meditation is the key.

Learn useful tools, such as:

• Body-based meditations
• Making friends with the breath
• Developing the witness (mindfulness)
• Discovering the deep benefits of meditations, even when they seem unfocused

Continuing Education (CE) Opportunities

• Yoga Alliance (YA): Approximately 7 contact hours. You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.

Testimonials

Swami Vidyananda makes meditation easily accessible and gives great tools for personal practice. Her class has been motivational and inspiring. — Past Participant

Swami Vidyananda is a profound thinker and a very insightful teacher. It is a privilege to attend any of her lectures. — Sumeeta S.

Swami Vidyananda’s way of showing the teachings of Integral Yoga along with her experience and stories makes it all so accessible. It’s a blessing to be in her presence. — Nieda P.

Swami Vidyananda is so fun and spontaneous. She made meditation into something even I can do and showed how to use it in daily life. — Program Participant