Meditation and Movement

Meditation is a skill we develop over time to bring our hearts and minds back to a centered space. Experience a joy-based weekend that explores both meditation and movement as a way to get back to a centered space, and connect to our inner wisdom. Learn modern and ancient foundational tools of meditation that allow inspiration and insight to arise. And, spend the weekend looking at the movement of the body and breathwork as ways to bring our hearts and minds into alignment with our highest Self.

This workshop will include:

• Basic principles of meditation and how it can benefit our lives
• Gentle asana flow to open our hearts and prepare for seated meditation
• Mindful Vinyasa flows with variations with the breath and mantras to heighten a meditative experience
• Pranayama (breathing practices) with focused attention to bring positive change in our daily lives

Continuing Education (CE) Opportunities

• • Yoga Alliance (YA): Approximately 7 contact hours.
    You can input your contact hours using your YA login information.
  • Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.

Testimonials

In this peaceful, supportive environment, you’ll find inner peace and energy. Trace will keep you laughing through tough poses. — Kathy Kondes

Trace has a refreshing and inspiring balance between being “real” and relatable, and also reflecting and articulating what the spiritual teachings are about. — Spencer Snakard

This was a great weekend of yoga, joy, and peace. — Susan Coppola

Trace is very down-to-earth, knowledgeable and inspiring at the same time. — Tracy Strucker