Living Integral Yoga: A 2-Week Immersion

Live the life of a yogi at a traditional Yoga ashram during this transformative two-week immersion in Integral Yoga.

Would you like to become a rejuvenated, happier, and healthier person? Are you interested in studying and practicing Yoga and meditation, but not interested in the rigorous demands of a 200-hour teacher training? This comprehensive program is designed for those wishing to deepen their understanding of all aspects of Integral Yoga in a relaxed, supportive environment. You will be able to experience a yogic lifestyle and deepen your personal practice without worrying about passing exams.

In this in-depth program, you will study and practice:

• Hatha Yoga (Yoga of the body), anatomy and physiology, breathing practices, diet, and nutrition
• Raja Yoga (Yoga of the mind), including meditation and practical Yoga philosophy and psychology
• Bhakti Yoga (Yoga of the heart), including pujas (sacred worship ceremonies) and kirtan (sacred chanting)
• Jnana Yoga (Yoga of the intellect), including self-inquiry
• Karma Yoga (Yoga of selfless service)

This program includes daily meditations and Yoga classes, nature walks, mentoring sessions, and healthy, delicious vegetarian meals.

Come to experience the home of Integral Yoga—Yogaville! Deepen your practice and take home tools for managing and sustaining a healthy, happy life.

Prerequisites
A sincere desire for understanding Integral Yoga (IY) and experiencing a yogic lifestyle. Previous classes with an IY instructor are helpful, but not required.

Testimonials

Mitra was a wonderful, peaceful, lively teacher. He was patient and I really enjoyed his company and learning his practices! — Casey Hayes

Lalita is a researcher and understands perfectly the asanas! She transmits her love of Yoga through her teachings… I’m very privileged having learned from her. — Shradda

Lalita is very generous with her energy. Her passion and enthusiasm shine through. I’m grateful for her knowledge and support. — Rukmini