Living in Your Truth – Online

Thursdays: Dec. 3, 10, and 17

How often do you wish for more instead of being content with what you already have? How could letting go of attachments allow you to live more fully and deeply?

Explore these questions and begin to work toward answers as you contemplate yogic philosophy for guidance in trust and acceptance.

In this online workshop, you will:

• Gain an understanding of the concepts of trust and intuition and explore them in relation to the idea of trusting, letting go, and accessing freedom within
• Find acceptance and contentment as you partake in visualization and meditation
• Experience meditation and rhythmic Vinyasa flow practices accompanied by uplifting music performed by Nick Gonnering

Live sessions with Tara and Nick on December 3 at 7–8 pm, and December 10 and 17 at 7–8:30 pm ET.

You will have access to the video recordings for 8 weeks after the program ends, until February 11, 2021.

In addition, you will have access to the Ashram’s Live Hatha Yoga classes at 5 pm ET and access to an online social community to connect and communicate with other participants about this course.

Continuing Education (CE) Opportunities

• Yoga Alliance (YA): Approximately 4 contact hours.
  You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email ce@iyta.org.

Testimonials

This workshop was a profoundly spiritual and transformative experience. Becky integrated lecture, discussion, asana practice, music, and meditation in perfect proportion. I highly recommend this program to anyone seeking to deepen their Yoga practice. — Sarah Ravin

If you are looking for a way to heal, to begin, and to restart your life, this is your place. Be open and find your true self despite expectations from others. Reconnect with yourself, authentically. — Bruna Cavinuotte

I love Becky Eschenroeder. The content was just what my heart was needing at this time. — Pam Domzalski

Becky was gracious, compassionate, and inspiring. She created a safe and loving environment for self-exploration. She was totally present and available to everyone. She has a totally fresh and creative approach to healing through Yoga. — Past Participant