Healing Heart Flow Yoga with Uplifting Music – Self-Paced

Experience a day of Yoga and sweet music to ground deep within your roots, and return to your heart space.

Enjoy a recorded 90-minute rhythmic Vinyasa flow Yoga class with international Yoga instructor Becky (Tara) Eschenroeder accompanied by uplifting music performed by guitarist/singer/songwriter, the 2017 International Fingerstyle Guitar Champion, Christie Lenée.

You will have access to:

• Tara’s Vinyasa flow class with Christie’s uplifting music
• Talk and Yoga Nidra by Sri Swami Satchidananda
• Meditation Video
• Recorded Integral Yoga Hatha class

You can spend a full day enjoying these inspiring classes or watch the videos separately at your convenience.

You will also have access to an online social community to connect and communicate with other participants about this course.

May we align our breath to sync with the beating of our hearts, healing ourselves and this planet from the inside out. Wandering through this time of uncertainty we connect with the elements. Through the earth, our breath, and Yoga we ground deep in our roots. The air is wild, free, and full of possibility. Water nourishes our souls while reminding us to go with the flow. We ignite the fire of passion and light an awakening within, becoming one with the elements and connecting under one sun.

Testimonials

This was a great collaboration of two souls giving their talents through service. The Yoga practice was the right amount of activity and rest, the music was just beautiful! I truly appreciate the Ashram and the legacy of Sri Swami Satchidananada. His teachings and writings have been an integral part of my Yoga journey.—Jennifer Rodrigues

The instructor was phenomenal and the music was fabulous. These two provided a wonderful program! The two presenters are clearly there to serve and love what they do. It made the event so pleasurable!—Past Participant

She was an amazing teacher, her poetry such a lovely addition and the music was angelic!—Sydne Stone

Tara and Christie were incredible. The page setup was easy to access.—Nathalie

I loved the Yoga session. The instructor was very positive. The creative and positive vibe was wonderful.—Anne DeBevoise