Getting Started with Ayurveda
with Letícia Padmasri, M.A., E-RYT 500, C-IAYT, YACEP
March 1 - 3, 2019
Date and Time Details:
Check-in: 4 – 6 pm
Check-out: 2 pm
Friday – Sunday Program Schedule
Frequently Asked Questions: FAQ
Credits: 
- Shared Dormitory: Bottom Bunk – $450.00
- Shared Dormitory: Top Bunk – $450.00
- Private Dormitory – $240.00
- LGH: Full Bed – $240.00
- LGH: 2 Twin beds – $240.00
- LGH: Queen Bed – $240.00 (All prices include $240.00 base amount)
Ayurveda, a 5000-year-old natural system of health and healing that originated in India, is an ultra-sophisticated, preventative, holistic approach to well-being. As opposed to the Western approach of treating only symptoms, Ayurveda addresses the root cause of disease. Consequently, the mind and body are restored to a balanced state in which symptoms naturally fade away.
Oftentimes when people start learning about Ayurvedic practices and routines, they quickly become overwhelmed! That said, this program is designed to help you to navigate through the wisdom of Ayurveda. You will learn accessible practices and hands-on tools for healing that you can easily and immediately apply to your life to guide you toward an optimum state of health.
If you feel overwhelmed by Ayurveda’s many concepts and practices, join Padmasri this weekend.
Learn in a very simple way:
- Basic Ayurvedic philosophy, including theories of the gunas and doshas
- Tips for meal planning, cooking, and using spices, allowing you to enhance digestion and use food as medicine
- The proper diet that includes all six tastes
- Daily practices that will amplify your energy and vitality
- Signs of health and disease
Continuing Education (CE) Opportunities
- Yoga Alliance (YA): Approximately 11 contact hours.
You can input your contact hours using your YA log in information. - Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.
Testimonials
What a full and wonderful experience. Padmasri is a warm, funny, knowledgeable, and enthusiastic teacher. Her ability to combine Ayurvedic and Integral Yoga teachings are unmatched. Her classes were a real treat, and the best Hatha Yoga I’ve ever experienced. — Meghan King
Padmasri is very knowledgeable in her field. She inspired me to further my studies in Ayurveda. — Devi Rivera
This workshop came at a perfect time to help my understanding of energy and its connection to nature. Padmasri brought knowledge, grace, and awareness of gunas and doshas. The physical asana practice took my practice to just the right level. — Judith Knight
About the Presenter
Categories : Continuing Education, Workshops