Food for Thought, Spirit, and Health: Be a Healthier, Happier You!

This mid-winter pick-me-up retreat will add a heap of sunshine to your season. You’ll explore how Yoga and food choices can work for you, helping you to glow from the inside out.

In this retreat, Dr. Amrita McLanahan, Yogaville’s celebrated integrative medical practitioner, and Sam Desai will discuss how to improve your health using Yoga, psychology, meal strategies, and plant-based foods.

You will learn:

• Techniques to begin and maintain a healthy diet and lifestyle throughout the year
• Joyful and easy ways to add superfoods and spices to your life
• Emotional eating

Enjoy this retreat as a gift to yourself and bring joy within. 

Testimonials

Dr. Amrita is my favorite presenter…WOW!!! She is so full of knowledge and understanding. I could listen to her for hours and hours!! Her sense of humor is a bonus!! — Gigi

I have been in workshops before with Sam and had an idea of what to expect. My expectations were definitely met. Sam is very knowledgeable and experienced and teaches with great warmth. — JoAnn Whiteley