Finding Freedom: How Wild It Is to Let It Be

Navigate toward freedom from discontentment, attachments, and self-doubt by cultivating trust and acceptance during this weekend of self-exploration.

Do you spend more time moving toward where you want to be than being content with where you are? What do you cling to mentally, physically, or emotionally? How could letting go of what you’re clinging to allow you to live more fully and deeply?

Explore these questions and begin to work towards answers as you contemplate yogic philosophy and the chakras (energy centers) for guidance in trust and acceptance.

• Gain an understanding of the manipura (power center) and anahata (heart center) chakras in relation to the idea of trusting and letting go
• Apply to your life the philosophy of two of the niyamas (observances): santosha (contentment) and isvara pranidhana (surrender)
• Learn to listen to the voice of truth that lies within
• Find acceptance and contentment as you partake in visualization, discussion, journaling, and Yoga Nidra
• Experience a blissful Vinyasa flow accompanied by Narayani’s soulful musical offerings

Stripping away the distractions of everyday life, we will tune in to the ever-present and universal truth that lies inside all of us.

If you can’t take the whole weekend workshop, you have the option to drop-in a session. Please see the coordinator for a $60 payment per session.

Continuing Education (CE) Opportunities

• Yoga Alliance (YA):  Approximately 7 contact hours. You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.

Testimonials

The space was incredible, music was magical, and Yoga was awesome. Tara is very inspiring. — Past Participant

If you are looking for a way to heal and begin to restart your life, this is your place. Be open and find your true self despite expectations from others. Reconnect with yourself, authentically. — Bruna Cavinuotte