Experience the Joy of Health

Experience the joy of living a healthy lifestyle by establishing a sustainable Yoga and meditation practice, learning the importance of sangha (good company), and learning about lifestyle changes that will decrease stress, and prevent disease. When you return home, you will have the motivation and tools to make your health a priority.

Knowing the benefits of a healthy lifestyle can help you to better navigate and enjoy daily life. This retreat will establish you on your road to achieving and maintaining optimum wellness. This health-filled retreat is designed to detoxify and rejuvenate your body, mind, and spirit.

Throughout the weekend, Dr. Amrita and Ramakrishna (loved at Yogaville for their frank humor and accessible teaching style) will outline Eastern and Western techniques to:

• Lose weight
• Decrease high blood pressure, cholesterol, and stress
• Prevent and reverse diabetes, heart disease, and cancer
• Relax and re-energize

Testimonials

Good balance of talk and activity. Excellent presenters.

I like that there was both the spiritual and physical side to health in this workshop.

We wanted to make more healthy choices at this stage of our lives. It was extremely informative and life-changing.

Presenters were dynamic, wise, and inspiring.

— Past Participants