Discover the Heart of Yoga: Asana and Pranayama

As Swami Satchidananda said, “Truth is One, Paths are Many”.

Explore the path laid out by Patanjali as interpreted by Yogacharya B.K.S. Iyengar. In the practice of asana and pranayama, we can see the manifestation of all eight limbs of Ashtanga Yoga. Svadhyaya (the deep study of ourselves) through the alignment of body, breath, mind, and spirit, can take us on a journey to our innermost Being and light the way for us to realize our full potential.

Yoga means something different to everyone. These days, it finds its expression in a broad spectrum of practices ranging from Yoga in intense heat to Aerial Yoga, to Yoga with goats.

But what lies at the heart of Yoga is the desire, will, and discipline to wake up to who we really are.

Schedule

Friday night
Introduction to Iyengar Yoga

Saturday morning
Alignment of Body, Breath, and Mind

Saturday afternoon
Going Inward

Sunday morning
Moving Into the Unknown

Continuing Education (CE) Opportunities

• Yoga Alliance (YA): Approximately 7 contact hours.
  You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.

Testimonials

You have always been and continue to be one of my role models. As a business owner, as a yogi, and as a teacher. — Rosa Santana

Thank you for being a titan and for giving so much of your time and energy to me and the others. — Jen Patterson

You have always allowed your teachers to speak from both their practice and heart, which I am finding crucial in these days and times. In short, I just want to say thank you for allowing this blossoming to occur, in its own time and in its own way. — Rocky Delaplaine