Create Your Happy Body — Online

Explore how our bodies are designed to move and learn a powerful practice that has the ability to open up joints and create a body with freedom and ease. Freedom in our joints feels good and with that freedom we feel stronger and happier in all movements. Come and play by moving each joint through its natural range of motion and learning to correct our movement so every joint can be free. It is a simple practice that creates big results.

Most of us have been moving a lot less than usual while sheltering in place and working from home. Now, our country is opening up. Are you ready? Are your joints free and easy, or stiff and painful? Learn how your joints contribute to your everyday movement and happiness.

Live sessions with Hope:

Saturday
7–8:30 am
10:00 am–12 pm
2–4:30 pm
5–6:30 pm

Sunday
7—8:30 am
10 am–12 pm
2:30–4:30 pm
5:00–6:30 pm

You will also have access to recorded Integral Yoga Hatha classes, meditations, and an inspirational talk. You will also have access to an online social community to connect and communicate with your teacher and other participants about this course.

Continuing Education (CE) Opportunities

• Yoga Alliance (YA): Approximately 6 contact hours.
  You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.

Testimonials

Hope offered a program that was very informative and useful in creating balance and harmony within the body. She addressed areas that we tend to overuse or use incorrectly and gave detailed movements to help unleash discomfort and bring ease back into our bodies, which we are born to have. Thank you to Hope and the staff. — Alexandria W.

Hope is so generous and knowledgeable. Strict yet compassionate. She is so dedicated and wants her students to succeed, and her passion is clearly revealed in her teaching. I cannot recommend her enough. — Lindsay Williams

Hope is a wealth of knowledge and provides superb training. The workshop was so helpful to reduce and relieve pain and learn the proper way to use the body. — Tina C.