Clarity of Mind: Essentials for Brain Longevity

Looking to live life with clarity and vitality? Feeling forgetful and experiencing brain fog? Concerned about your brain health? Join Jane Stelboum to learn how Yoga practices and lifestyle choices can help you achieve brain longevity through this engaging and experiential workshop.

This weekend, you will learn:

• The science behind stress and how it affects cognitive function
• The power of breath and asana (postures) to maintain positive brain health
• The kirtan kriya, a specific 12-minute meditation, and the research behind its many positive benefits
• The 4 Pillars of Alzheimer’s Prevention™, including discussions on diet, exercise, stress management, and spiritual fitness

This class is perfect for anyone who wants to live with more clarity and awareness, including Baby Boomers, aging parents, and anyone who works with geriatric clients in a health and wellness capacity.

Continuing Education (CE) Opportunities

• Yoga Alliance (YA):  Approximately 7 contact hours. You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.

Testimonial

Jane explains and instructs this ancient and recently proven technique for improving brain health and memory in an easy “user-friendly” way. She makes it accessible to anyone at any age, even if they’re not into Yoga or meditation. The importance of sharing this technique is obvious and Jane’s commitment and personal story make her a wonderful instructor. — Dr. Susan Pataki, founder of Sanibel Yoga