Building Your Sadhana: The Sweetness of Steady Practice

Patanjali’s Yoga Sutras explains that sadhana (spiritual practice) must be well attended to, without pause, for a long time, and in all earnestness in order for us to see progress towards lasting happiness. This can seem difficult for many, and you might be tempted to give up. However, you can see wonderful results in a short time when you understand the benefits of practice and its obstacles. Most importantly, you have to design a realistic plan for success in sadhana. The results will encourage you to continue onward.

During this retreat, you will:

• Identify the benefits of regular practice for a spiritual seeker
• Look at the essential elements of a steady practice and discuss each in detail
• Figure out why it is so challenging for spiritual seekers to begin and maintain practice
• Find specific ways to overcome these obstacles
• Design a personal sadhana plan that is perfectly suited to your life
• Discuss checks, balances, and ways to get the support you need to continue to grow in your spiritual practice