Basic Meditation: A Journey to Peace

Walk away from this workshop feeling refreshed and inspired, with your questions answered regarding how to build and establish your transformative meditation practice. Learn effective ways to calm the mind, powerful concentration techniques, and guidance on addressing the obstacles that arise during meditation, all based on the core teachings of Integral Yoga.

Meditation has the potential to significantly reduce stress and enhance your ability to enjoy life. The genuine desire to learn, combined with self-discipline and the guidance of experienced practitioners is a powerful recipe for your ultimate freedom.

Join Reverend Bhagavan Metro, a senior disciple of Sri Swami Satchidananda, and long-time meditator, Janaka Avallone, for a weekend of profound learning and laughter.

We will explore:

• Ways to calm the mind quickly
• Powerful concentration techniques
• Discovering lasting peace and joy
• Addressing obstacles to meditation

Testimonials

This program exceeded my expectations. It was informative, open, and grounded in spirituality. — Jamilla Peruit

Rev. Bhagavan was very precise and helped us understand the nature of the mind. Very knowledgeable and friendly. — Past Participant