Basic Meditation: The Key to Everything

A calm and focused mind can achieve anything, and the science of meditation provides the perfect tools for attaining that focus. Backed by modern science, the ancient practice of meditation is profound, simple, and quickly rewarding.

Discover how and why meditation reduces stress and promotes spiritual, emotional, and psychological benefits.

During this workshop, you will:

• Experience the transformative practice of meditation
• Explore a variety of meditation techniques to enhance your practice, including walking meditation, mantra meditation, and breath awareness
• Learn ways to use meditation in various situations
• Discover the original purpose of meditation—to realize the true Self

If you have difficulty meditating or simply want to fortify your practice, this workshop will help you develop the clarity and concentration that enable you to become the master of your own mind.

This program is ideal for those who are new to meditation or those who have meditation experience but want to refresh their practice.

Testimonials

I enjoyed the instructional sessions that we received. It was wonderful to have very experienced instructors. — Program Participant
I found Lakshmi and Paraman so helpful, honest, easygoing, intelligent, willing, who provided wonderful examples! I wanted to move in with them! — Michele Fischer