Building Resilience: Winter Practices for Self-Care

Immerse yourself in the yogic lifestyle and enjoy thoughtfully designed practices of Hatha Yoga, meditation, and Ayurveda, to align with the cycles of nature, build resilience and boost your immune system. Create a daily and seasonal self-care routine that is nourishing and stabilizing based on your dosha, individual constitutional type according to Ayurveda.

Winter is a natural time to move more deeply inward and recharge, preparing for the renewal of Spring.

During this retreat, you’ll enjoy:

• Grounding and warming Hatha Yoga, Restorative Yoga, Yoga Nidra, and meditation practices
• Free time for contemplation and nature walks
• Delicious vegetarian and vegan meals
• Ayurvedic drinks, such as golden milk and chai, to balance the body and delight the palate

This retreat is great for all levels of practitioners and teachers seeking a broader understanding of how to adapt the yogic practices to the individual.

Guest teacher: Rukmini Ando
Special guest teacher: Rukmini Ando

Continuing Education (CE) Opportunities

• Yoga Alliance (YA):  Approximately 7 contact hours. You can input your contact hours using your YA login information.
• Integral Yoga Teachers Association (IYTA) can provide you a CE certificate with your program’s total contact hours for a $10 fee (free for IYTA members.) For more information, email membership@iyta.org.

Testimonials

Debora is not only a kind and supportive instructor but also super fun and lighthearted. I am so glad I took a chance on that first retreat with her. I can’t wait until the next one! — Stefanie A.

Deb’s Yogaville retreats provided an opportunity for cleansing one’s mind and body, practicing Yoga and rebooting. — Cristina S.