Awakening the Sacred Body

In the Tibetan tradition, the body is seen as a doorway that contains the pathway to enlightenment. Within the physical body lies a sacred energetic system of channels, chakras (energy centers), and energies that affect our physical, mental, and emotional well-being.

Discover Tibetan practices for awakening the sacred body during this experiential workshop.

During this weekend, you will:

• Practice the simple methods known as the Nine Breathings of Purification and Tsa Lung (winds in the channels)
• Use the breath and slow, easy movements to release the old patterns held within the body and encourage the healthy flow of energy
• Learn to positively shift your mental or physical health in only ten or fifteen minutes
• Explore mental exercises to practice throughout the day to help you be more calm, centered, and joyful

If you enjoy Yoga, this workshop is a wonderful way to deepen your meditative experience and awaken to the sacred presence within your own body.

Testimonials

It was with John Jackson that I had my first contact with the Tsa Lung practices of the Tibetan tradition! His teachings were simple but very profound on a personal level! It was a magnificent experience to attend those teachings and to feel how John passed on this millennial knowledge with thoughtfulness and a lot of inner dedication! John helped me create one of the most powerful daily practices I have ever had access to! I will be eternally grateful! — Nuno Rosa, Portugal

I thoroughly enjoyed John Jackson’s workshop. It helped me to integrate gentle movement into my meditation practice. John’s simple and precise instructions guided me through healing my body, mind, and heart. His insights into ancient meditation practices have informed my training as an MBSR teacher. — Máire O’Higgins, Ireland