Integral Yoga® 300-hour

Pranayama enables us to unlock the great power and mystery that lie hidden in the breath. By regulating the breath, we can energize, strengthen, detoxify and relax the body. There are methods to calm, balance and focus the mind. Through regular practice, the dormant subtle energy within is awakened leading to the highest spiritual realization. […]

Travel to the birthplace of Yoga and earn your certification as an Integral Yoga Meditation Teacher. In the motherland of Sri Swami Satchidananda, you will train with our Integral Yoga instructors in an intimate classroom setting. This two week immersion will gift you with the knowledge on how to deepen your own meditation practice and […]

Adapting Yoga safely for people facing cancer and chronic illness. This four-day residential intensive for Yoga teachers, Yoga therapists, and health care professionals is the in-person portion of YCat Level One. YCat is a research-informed approach to adapting movement, breath, relaxation, and meditation for people living with cancer or chronic illness. You will learn to […]

Bring Yoga to people under stress, wherever they are. In this online training, you will gain the essential skills and confidence to teach Yoga as stress management in a wide variety of settings, including the workplace, healthcare facilities, schools, and Yoga studios. Learn Yoga practices that help your students recover from past stress, cope with […]

Inclusive yoga for children of every ability, taught by its pioneer. This six-day training, Part 1 of the 95-hour certification, teaches the Sonia Sumar Method, a gentle therapeutic yoga for children with autism, ADHD, Down syndrome, cerebral palsy, developmental delays, and other additional needs. Yoga teachers, therapists, educators, and parents will learn to adapt breath, […]